@font-face{font-family:Rajdhani;font-style:normal;font-weight:500;font-display:swap;src:url(../media/e9924293c1dc5ea7-s.0z0a7anmcprth.woff2)format("woff2");unicode-range:U+900-97F,U+1CD0-1CF9,U+200C-200D,U+20A8,U+20B9,U+20F0,U+25CC,U+A830-A839,U+A8E0-A8FF,U+11B00-11B09}@font-face{font-family:Rajdhani;font-style:normal;font-weight:500;font-display:swap;src:url(../media/10bd139a632d728f-s.05k2ert78.0_h.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Rajdhani;font-style:normal;font-weight:500;font-display:swap;src:url(../media/a079e02bba5bf7ab-s.p.0.s85e2kacc1m.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Rajdhani;font-style:normal;font-weight:600;font-display:swap;src:url(../media/65c1f6eb17b9caea-s.0c8m9.w4oy~1r.woff2)format("woff2");unicode-range:U+900-97F,U+1CD0-1CF9,U+200C-200D,U+20A8,U+20B9,U+20F0,U+25CC,U+A830-A839,U+A8E0-A8FF,U+11B00-11B09}@font-face{font-family:Rajdhani;font-style:normal;font-weight:600;font-display:swap;src:url(../media/124b7a75a76bd55c-s.0h_k275rw8img.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Rajdhani;font-style:normal;font-weight:600;font-display:swap;src:url(../media/d23f31b94ad01e54-s.p.091biwio0g5wn.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Rajdhani;font-style:normal;font-weight:700;font-display:swap;src:url(../media/63e49db46351d020-s.0ta1d1gw2mpw9.woff2)format("woff2");unicode-range:U+900-97F,U+1CD0-1CF9,U+200C-200D,U+20A8,U+20B9,U+20F0,U+25CC,U+A830-A839,U+A8E0-A8FF,U+11B00-11B09}@font-face{font-family:Rajdhani;font-style:normal;font-weight:700;font-display:swap;src:url(../media/35f9213b86bccda4-s.0-a587c3ipsmj.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Rajdhani;font-style:normal;font-weight:700;font-display:swap;src:url(../media/3206eb66b875a5b3-s.p.0newl065t398d.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Rajdhani Fallback;src:local(Arial);ascent-override:102.12%;descent-override:37.99%;line-gap-override:0.0%;size-adjust:91.07%}.rajdhani_e18d1fe6-module__KEruBa__className{font-family:Rajdhani,Rajdhani Fallback;font-style:normal}.rajdhani_e18d1fe6-module__KEruBa__variable{--font-display:"Rajdhani", "Rajdhani Fallback"}
@font-face{font-family:Share Tech Mono;font-style:normal;font-weight:400;font-display:swap;src:url(../media/c9bd7381a27f2960-s.p.0nt9ayxdmqydo.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Share Tech Mono Fallback;src:local(Arial);ascent-override:73.06%;descent-override:19.98%;line-gap-override:0.0%;size-adjust:121.13%}.share_tech_mono_f69666db-module__kJBFoG__className{font-family:Share Tech Mono,Share Tech Mono Fallback;font-style:normal;font-weight:400}.share_tech_mono_f69666db-module__kJBFoG__variable{--font-mono:"Share Tech Mono", "Share Tech Mono Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.start{inset-inline-start:var(--spacing)}.hidden{display:none}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--bg:#050507;--panel:#0e0e14;--panel2:#15151f;--line:#23232e;--line2:#3c3c50;--text:#ecebf2;--muted:#9a9aa6;--dim:#6b6b76;--amber:#fcee0a;--ember:#ff003c;--teal:#00f0ff;--top:env(safe-area-inset-top,0px);--bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:var(--font-display),-apple-system,BlinkMacSystemFont,sans-serif;margin:0}button,input,select{font:inherit}button{color:inherit;cursor:pointer}button,input,select{-webkit-tap-highlight-color:transparent}img{max-width:100%;display:block}svg{width:19px;height:19px}.shell{background:radial-gradient(circle at 75% -10%,#ff003c14,transparent 35rem),var(--bg);min-height:100dvh}.content{min-height:100dvh;margin-left:96px}.page{width:min(1320px,100% - 64px);margin:auto;padding:32px 0 120px;animation:.25s ease-out appear}@keyframes appear{0%{opacity:0;transform:translateY(6px)}}.side{z-index:50;border-right:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#050507f2;flex-direction:column;align-items:center;width:96px;padding:27px 14px;display:flex;position:fixed;inset:0 auto 0 0}.logo{width:48px;height:48px;color:var(--ember);font:700 19px var(--font-mono),monospace;background:linear-gradient(145deg,#ff003c33,#0000);border:1px solid #ff003c57;border-radius:3px;place-items:center;display:grid;box-shadow:0 0 24px #ff003c17}.side nav{flex-direction:column;flex:1;justify-content:center;gap:13px;width:100%;display:flex}.side button{color:#84848f;background:0 0;border:1px solid #0000;border-radius:3px;place-items:center;gap:2px;min-height:58px;display:grid}.side button small{font-size:10px;font-weight:700}.side button.on,.side button:hover{color:var(--ember);box-shadow:inset 3px 0 var(--ember);background:linear-gradient(90deg,#ff003c1f,#0000);border-color:#ff003c2e}.topbar{min-height:78px;padding:max(12px,var(--top)) 32px 10px;z-index:40;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#050507e0;grid-template-columns:1fr auto 1fr;align-items:center;display:grid;position:sticky;top:0}.wordmark{background:0 0;border:0;align-items:center;gap:18px;width:max-content;display:flex}.wordmark .logo{display:none}.wordmark b{letter-spacing:.34em;color:#f2f0da;font-size:21px}.private{height:37px;color:var(--teal);letter-spacing:.08em;text-transform:uppercase;background:#00f0ff0a;border:1px solid #00f0ff3d;border-radius:999px;justify-self:center;align-items:center;gap:8px;padding:0 15px;font-size:11px;font-weight:800;display:flex}.avatar{color:var(--muted);background:0 0;border:0;justify-self:end;align-items:center;gap:8px;display:flex}.avatar img{object-fit:cover;border:1px solid #fcee0aa6;border-radius:50%;width:42px;height:42px}.hero{isolation:isolate;border:1px solid var(--line2);background:var(--panel);border-radius:6px;min-height:380px;position:relative;overflow:hidden}.hero>img{z-index:-2;object-fit:cover;object-position:50% 38%;width:100%;height:100%;transition:object-position .35s;position:absolute;inset:0}.shade{z-index:-1;background:linear-gradient(90deg,#050507,#050507f0 31%,#05050787 58%,#05050714),linear-gradient(#0000 50%,#05050780);position:absolute;inset:0}.hero-copy{max-width:690px;padding:48px}.hero.character-female .shade{background:linear-gradient(270deg,#050507,#050507f0 31%,#05050787 58%,#05050714),linear-gradient(#0000 50%,#05050780)}.hero.character-female .hero-copy{text-align:right;margin-left:auto}.hero.character-female .hero-copy .eyebrow{justify-content:flex-end}.eyebrow{color:var(--amber);letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:7px;font-size:11px;font-weight:800;display:inline-flex}.eyebrow.teal{color:var(--teal)}.eyebrow svg{width:15px}.hero h1,.title h1,.work-head h1{font-family:var(--font-display),sans-serif;text-transform:uppercase;letter-spacing:.025em;margin:15px 0 12px;font-weight:700;line-height:.96}.hero h1{font-size:clamp(53px,5.8vw,84px)}.hero p{color:#b9b9c8;margin:0 0 26px;font-size:18px}.hero-glitch{filter:drop-shadow(0 0 10px #00f0ff29);display:inline-block;position:relative}.hero-glitch:before,.hero-glitch:after{content:attr(data-text);clip:rect(0,0,0,0);opacity:.95;pointer-events:none;width:100%;position:absolute;top:0;left:0;overflow:hidden}.hero-glitch:before{color:var(--teal);animation:1.2s steps(2,end) infinite alternate-reverse glitch-shift;transform:translate(3px,-1px)}.hero-glitch:after{color:var(--ember);animation:.95s steps(2,end) infinite reverse glitch-shift;transform:translate(-3px,1px)}.hero-glitch .glitch-line{mix-blend-mode:screen;pointer-events:none;background:#ffffff14;width:100%;height:12px;animation:1.8s linear infinite glitch-lines;position:absolute;left:0}.hero-glitch .glitch-line:first-child{animation-delay:.2s;top:8%}.hero-glitch .glitch-line:nth-child(2){animation-delay:.7s;top:42%}.hero-glitch .glitch-line:nth-child(3){animation-delay:1.1s;top:78%}.hero-glitch::selection{color:#fff;background:#00f0ff59}@keyframes glitch-shift{0%,to{clip:rect(0,9999px,0,0);transform:translate(0)}10%{clip:rect(12px,9999px,44px,0);transform:translate(2px,-1px)}20%{clip:rect(28px,9999px,18px,0);transform:translate(-2px,1px)}35%{clip:rect(7px,9999px,24px,0);transform:translate(2px,1px)}55%{clip:rect(33px,9999px,60px,0);transform:translate(-2px)}70%{clip:rect(20px,9999px,12px,0);transform:translate(2px,-1px)}85%{clip:rect(15px,9999px,36px,0);transform:translate(-2px,2px)}90%{clip:rect(40px,9999px,8px,0);transform:translate(1px,1px)}}@keyframes glitch-lines{0%,to{opacity:0;transform:translate(-100%)}20%{opacity:.5;transform:translate(0)}40%{opacity:.25;transform:translate(100%)}60%{opacity:.4;transform:translate(0)}80%{opacity:.2;transform:translate(-40%)}}.primary,.secondary,.ghost,.finish,.link,.danger button{border-radius:3px;justify-content:center;align-items:center;gap:8px;min-height:46px;font-weight:800;transition:all .18s;display:inline-flex}.primary{color:#fff0f4;text-transform:uppercase;letter-spacing:.06em;background:linear-gradient(#ff2a58,#d4002f);border:1px solid #ff4d75;padding:0 22px;box-shadow:0 0 25px #ff003c3b,inset 0 1px #ffffff38}.primary:hover{transform:translateY(-1px);box-shadow:0 0 34px #ff003c5c}.primary.compact{min-height:42px;padding:0 18px;font-size:12px}.secondary{border:1px solid var(--line2);color:#dedee8;background:#14141c;padding:0 17px}.ghost,.link{color:var(--amber);background:0 0;border:0;padding:0 8px}.link{font-size:12px}.quick{border:1px solid var(--line);background:var(--line);border-radius:4px;grid-template-columns:repeat(3,1fr);gap:1px;margin:16px 0;display:grid;overflow:hidden}.quick>div{min-height:70px;color:var(--amber);background:#0c0c12;justify-content:center;align-items:center;gap:11px;padding:0 18px;display:flex}.quick span{color:var(--muted);font-size:12px}.quick b{color:var(--text);margin-right:3px;font-size:18px}.dash-grid{grid-template-columns:1.4fr .9fr;gap:17px;display:grid}.panel{border:1px solid var(--line);background:linear-gradient(145deg,#1b1713f2,#0f0e0cfa);border-radius:4px;padding:23px}.heading{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.heading h2{margin:6px 0 0;font-size:22px}.exercise-list{border:1px solid var(--line);border-radius:3px;margin-top:16px;overflow:hidden}.exercise-list>div{border-bottom:1px solid var(--line);grid-template-columns:10px 1fr auto;align-items:center;gap:10px;min-height:48px;padding:0 14px;display:grid}.exercise-list>div:last-child{border:0}.exercise-list i{background:var(--ember);width:6px;height:6px;box-shadow:0 0 8px var(--ember);border-radius:50%}.exercise-list small{color:var(--muted)}.progress-card{flex-direction:column;display:flex}.big-number{color:#d6ede3;font:700 54px var(--font-mono),monospace;margin-top:22px}.big-number small{color:var(--muted);font:700 14px var(--font-display),sans-serif}.muted{color:var(--muted)}.bars{border-bottom:1px solid var(--line);align-items:end;gap:7px;height:90px;margin:17px 0;display:flex}.bars i{background:linear-gradient(var(--teal),#00f0ff1f);border-radius:4px 4px 0 0;flex:1;height:22%}.bars i:nth-child(2){height:35%}.bars i:nth-child(3){height:47%}.bars i:nth-child(4){height:39%}.bars i:nth-child(5){height:69%}.bars i:nth-child(6){height:90%}.progress-card>.secondary{margin-top:auto}.companion{background:linear-gradient(90deg,#fcee0a14,#0000);border:1px solid #fcee0a2e;border-radius:4px;align-items:center;gap:14px;min-height:84px;margin-top:17px;padding:12px 17px;display:flex}.companion img{object-fit:cover;border:1px solid #fcee0a80;border-radius:50%;width:58px;height:58px}.companion small,.profile-visual small{color:var(--amber);letter-spacing:.1em;text-transform:uppercase;font-weight:800}.companion p{margin:4px 0 0}.title{padding:32px 0 34px}.title h1{font-size:clamp(50px,6vw,78px)}.title p{max-width:650px;color:var(--muted);margin:0;font-size:16px;line-height:1.7}.routine-list{gap:15px;display:grid}.routine{border:1px solid var(--line);background:linear-gradient(100deg,#12121a,#0c0c12);border-radius:4px;grid-template-columns:100px 1fr auto;align-items:center;gap:21px;min-height:150px;padding:23px;display:grid}.num{width:88px;height:88px;color:var(--amber);font:700 30px var(--font-mono),monospace;background:#fcee0a0f;border:1px solid #fcee0a40;border-radius:4px;place-items:center;display:grid}.num.n1{color:var(--teal);background:#00f0ff0d;border-color:#00f0ff3b}.num.n2{color:#ff5c7e;background:#ff003c0d;border-color:#ff003c3d}.routine>div:nth-child(2)>small{color:var(--muted);text-transform:uppercase;letter-spacing:.07em}.routine h2{margin:5px 0;font-size:28px}.routine p{color:var(--muted);margin:0;font-size:12px}.routine-actions{gap:8px;display:flex}.editor{border:1px solid var(--line2);background:#0a0a10;border-radius:3px;grid-column:1/-1;margin-top:7px;padding:18px}.editor-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding-bottom:13px;display:flex}.editor-head button{border:1px solid var(--line);background:var(--panel);border-radius:2px;place-items:center;width:42px;height:42px;display:grid}.edit-row{border-bottom:1px solid #1c1c26;grid-template-columns:1fr 75px 75px 42px;align-items:center;gap:9px;min-height:66px;padding:8px;display:grid}.edit-row>div{flex-direction:column;gap:3px;display:flex}.edit-row small{color:var(--muted)}label{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:10px;font-weight:700}input,select{border:1px solid var(--line2);min-height:44px;color:var(--text);background:#0b0b11;border-radius:2px;outline:0;padding:0 10px;font-size:16px}input:focus,select:focus{border-color:var(--amber);box-shadow:0 0 0 3px #fcee0a14}.edit-row label{flex-direction:column;gap:4px;display:flex}.edit-row input{text-align:center;width:100%}.delete{color:#ff7391;background:#ff003c0d;border:1px solid #ff003c2e;border-radius:2px;place-items:center;width:42px;height:42px;display:grid}.add-template{grid-template-columns:1fr 180px auto;gap:9px;margin-top:14px;display:grid}.note,.active-note{color:var(--teal);background:#00f0ff09;border:1px solid #00f0ff2b;border-radius:3px;align-items:flex-start;gap:11px;margin-top:17px;padding:17px 19px;display:flex}.note p,.active-note p{color:var(--muted);margin:0;line-height:1.6}.note b,.active-note b{color:#d0f0eb}.workout{max-width:1040px}.work-head{grid-template-columns:1fr auto auto;align-items:center;gap:20px;padding:16px 0;display:grid}.live{color:var(--teal);text-transform:uppercase;letter-spacing:.1em;align-items:center;gap:8px;font-size:10px;font-weight:800;display:flex}.live i{background:var(--teal);width:7px;height:7px;box-shadow:0 0 10px var(--teal);border-radius:50%;animation:1.4s infinite pulse}@keyframes pulse{50%{opacity:.5}}.work-head h1{margin:7px 0 3px;font-size:46px}.work-head p{color:var(--muted);margin:0}.clock{color:var(--amber);align-items:center;gap:9px;display:flex}.clock b{color:var(--text);font-variant-numeric:tabular-nums;font-size:21px}.finish{color:#a9f0e7;background:#00f0ff1a;border:1px solid #00f0ff66;padding:0 18px}.work-progress{background:#20202c;border-radius:99px;height:4px;margin-bottom:17px;overflow:hidden}.work-progress i{background:linear-gradient(90deg,var(--ember),var(--amber));height:100%;transition:all .2s;display:block}.logs{gap:14px;display:grid}.exercise{border:1px solid var(--line);background:linear-gradient(145deg,#12121a,#0b0b11);border-radius:4px;padding:19px}.exercise>header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.exercise-kcal{color:#9feee4;letter-spacing:.04em;text-transform:uppercase;background:#00f0ff0f;border:1px solid #00f0ff2e;border-radius:2px;margin:0 0 10px;padding:7px 10px;font-size:12px;font-weight:700}.exercise>header small{color:var(--amber);text-transform:uppercase;letter-spacing:.1em;font-weight:800}.exercise>header h2{margin:4px 0 0;font-size:21px}.exercise>header>span{color:var(--muted)}.set-row{border-top:1px solid #20202c;grid-template-columns:48px 1fr 1fr 52px 42px;align-items:center;gap:7px;min-height:57px;padding:5px;display:grid}.set-row.labels{min-height:33px;color:var(--dim);letter-spacing:.07em;text-transform:uppercase;border:0;font-size:9px;font-weight:800}.set-row.done{background:#00f0ff09}.set-row.done input{color:#b3eee5;border-color:#00f0ff33}.set-row>b{text-align:center;color:var(--amber)}.set-row input{text-align:center;width:100%}.set-row .wide{grid-column:span 2}.check,.trash{border-radius:2px;place-items:center;width:42px;height:42px;display:grid}.check{color:var(--teal);background:#00f0ff0f;border:1px solid #00f0ff3d}.done .check{background:var(--teal);color:#001418}.trash{color:#64646e;background:0 0;border:0}.add-set{width:100%;min-height:42px;color:var(--muted);background:0 0;border:1px dashed #38384a;border-radius:2px;justify-content:center;align-items:center;gap:7px;margin-top:7px;display:flex}.active-note{align-items:center}.active-note span{color:var(--muted);white-space:nowrap;margin-left:auto}.mobile-finish{width:100%;margin-top:15px;display:none}.rest{z-index:70;left:calc(50% + 48px);bottom:calc(20px + var(--bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#101016f7;border:1px solid #5a1330;border-radius:4px;grid-template-columns:1fr 42px auto 42px 42px;align-items:center;gap:7px;width:min(520px,100% - 40px);min-height:66px;padding:9px 10px 9px 15px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 70px #000}.rest>div{flex-direction:column;display:flex}.rest small{color:var(--muted);text-transform:uppercase;letter-spacing:.1em}.rest b{font-variant-numeric:tabular-nums;font-size:22px}.rest button{border:1px solid var(--line2);background:#1b1b26;border-radius:2px;place-items:center;min-width:42px;height:42px;display:grid}.rest-main{color:var(--amber);font-weight:800;padding:0 14px!important}.tabs{border:1px solid var(--line);background:#0c0c12;border-radius:3px;gap:4px;width:max-content;margin-bottom:21px;padding:4px;display:flex}.tabs button{min-height:42px;color:var(--muted);background:0 0;border:0;border-radius:2px;align-items:center;gap:8px;padding:0 16px;font-weight:700;display:flex}.tabs button.on{color:var(--amber);background:#26260c}.stats{grid-template-columns:repeat(4,1fr);gap:11px;margin-bottom:15px;display:grid}.stat{border:1px solid var(--line);background:linear-gradient(145deg,#12121a,#0b0b11);border-radius:4px;grid-template-rows:auto 1fr;grid-template-columns:37px 1fr;align-items:center;min-height:115px;padding:17px;display:grid}.stat>div{color:var(--amber);grid-row:span 2}.stat small{color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.stat b{font-size:21px}.progress-grid{grid-template-columns:1.2fr .8fr;gap:15px;display:grid}.chart{border-bottom:1px solid var(--line);background:repeating-linear-gradient(#0000,#0000 72px,#ffffff0a 73px);align-items:stretch;gap:8px;height:300px;padding-top:28px;display:flex}.chart>div{flex-direction:column;flex:1;justify-content:end;align-items:center;display:flex;position:relative}.chart i{background:linear-gradient(var(--teal),#00f0ff24);border-radius:5px 5px 0 0;width:min(34px,70%);min-height:12px}.chart span{color:#bdf3ec;margin-bottom:5px;font-size:10px}.chart small{color:var(--dim);white-space:nowrap;font-size:9px;position:absolute;top:calc(100% + 7px)}.history{border-top:1px solid var(--line);grid-template-columns:40px 1fr auto;align-items:center;gap:10px;min-height:66px;display:grid}.history>svg{color:var(--amber)}.history>div,.history>span{flex-direction:column;display:flex}.history small{color:var(--muted)}.history>span{text-align:right}.empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;min-height:200px;display:flex}.empty>div{color:var(--teal)}.empty p{max-width:310px;color:var(--muted);margin:0;font-size:12px;line-height:1.5}.body-grid{grid-template-columns:.7fr 1.3fr;gap:15px;display:grid}.checkin h2,.composition h2,.profile-grid h2{margin:7px 0 17px;font-size:22px}.weight-input{height:80px;margin-bottom:13px;position:relative}.weight-input input{width:100%;height:100%;font:700 30px var(--font-mono),monospace;padding-right:55px}.weight-input span{color:var(--muted);position:absolute;top:50%;right:17px;transform:translateY(-50%)}.checkin>.primary{width:100%}.composition-values{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.composition-values>div{border:1px solid var(--line);background:#0b0b11;border-radius:3px;flex-direction:column;justify-content:space-between;min-height:125px;padding:17px;display:flex}.composition-values small{color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.composition-values b{color:#d7ede5;font:700 31px var(--font-mono),monospace}.composition-values i{color:var(--muted);font:700 13px var(--font-display),sans-serif;font-style:normal}.accuracy{color:var(--teal);background:#00f0ff0a;border-radius:3px;gap:9px;margin-top:13px;padding:13px;display:flex}.accuracy p{color:var(--muted);margin:0;font-size:12px;line-height:1.55}.accuracy b{color:#caeee9}.body-history{grid-column:1/-1}.body-history>div{border-top:1px solid var(--line);justify-content:space-between;align-items:center;min-height:52px;display:flex}.body-history span{color:var(--muted)}.profile-grid{grid-template-columns:1.15fr .85fr;gap:15px;display:grid}.profile-card{grid-row:span 2}.profile-visual{align-items:center;gap:17px;margin-bottom:23px;display:flex}.profile-visual img{object-fit:cover;border:1px solid #fcee0a66;border-radius:4px;width:88px;height:88px}.profile-visual>div{flex-direction:column;display:flex}.profile-visual b{margin-top:3px;font-size:24px}.profile-visual p{color:var(--muted);margin:3px 0}.form-grid{grid-template-columns:1fr 1fr;gap:13px;display:grid}.form-grid label{flex-direction:column;gap:6px;display:flex}.iphone{background:radial-gradient(circle at 100% 0,#00f0ff1a,transparent 55%),var(--panel);border-color:#00f0ff33}.iphone>svg{width:45px;height:45px;color:var(--teal);border:1px solid #00f0ff38;border-radius:3px;margin-bottom:17px;padding:10px}.iphone ol{color:var(--muted);padding-left:20px;line-height:1.9}.iphone b{color:var(--text)}.data p,.danger p{color:var(--muted);line-height:1.6}.data>div{flex-wrap:wrap;gap:8px;display:flex}.danger{border-color:#ff003c29}.danger button{color:#ff8aa0;background:#ff003c0f;border:1px solid #ff003c4d;padding:0 15px}.bottom{display:none}.resume{z-index:55;background:#160e12f7;border:1px solid #6e2038;border-radius:4px;justify-content:space-between;align-items:center;min-width:250px;height:58px;padding:0 15px;display:flex;position:fixed;bottom:23px;right:23px;box-shadow:0 14px 50px #000}.resume span{color:var(--amber);align-items:center;gap:8px;font-weight:800;display:flex}.toast{z-index:90;left:calc(50% + 48px);bottom:calc(22px + var(--bottom));color:#c7f5f5;background:#0a1416f7;border:1px solid #00f0ff4d;border-radius:3px;max-width:calc(100% - 36px);padding:13px 18px;font-size:13px;font-weight:700;position:fixed;transform:translate(-50%);box-shadow:0 15px 50px #000}.loading{min-height:100dvh;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:17px;display:flex}.routine-builder{background:radial-gradient(circle at 100% 0,#ff003c17,#0000 50%),linear-gradient(145deg,#191510,#100e0c);border:1px solid #fcee0a38;border-radius:4px;grid-template-columns:1fr minmax(320px,.65fr);align-items:center;gap:20px;margin-bottom:16px;padding:22px;display:grid}.routine-builder h2{margin:7px 0 5px}.routine-builder p{color:var(--muted);margin:0}.routine-builder>div:last-child{grid-template-columns:1fr auto;gap:8px;display:grid}.routine-actions{flex-wrap:wrap;justify-content:flex-end}.primary:disabled,.secondary:disabled,.ghost:disabled,button:disabled{cursor:not-allowed;opacity:.4;transform:none}.routine-fields{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;gap:10px;padding:14px 0;display:grid}.routine-fields label,.add-block>label{flex-direction:column;gap:5px;display:flex}.edit-row{grid-template-columns:1fr 75px 75px 126px}.edit-row>div:first-child{flex-direction:column;gap:3px;display:flex}.edit-tools{flex-direction:row!important;gap:3px!important;display:flex!important}.edit-tools button{border:1px solid var(--line);width:39px;height:39px;color:var(--muted);background:#181511;border-radius:2px;place-items:center;display:grid}.edit-tools .delete{color:#ff7391;background:#ff003c0d;border-color:#ff003c2e}.editor-empty{text-align:center;color:var(--muted);border-bottom:1px solid var(--line);padding:24px}.add-block{padding-top:14px}.add-block>label select{width:100%}.add-template{margin-top:9px}.editor-footer{justify-content:space-between;gap:9px;padding-top:15px;display:flex}.delete-routine{color:#ff7391;background:#ff003c0d;border:1px solid #ff003c3d;border-radius:2px;align-items:center;gap:7px;min-height:44px;padding:0 14px;display:flex}.attendance{margin-bottom:15px}.calendar-head{justify-content:space-between;align-items:center;gap:14px;display:flex}.calendar-head h2{margin:7px 0 0;font-size:25px}.calendar-head>div:last-child{gap:7px;display:flex}.calendar-head button{border:1px solid var(--line2);background:#0b0b11;border-radius:2px;place-items:center;width:42px;height:42px;display:grid}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:17px;margin:18px 0 11px;font-size:11px;display:flex}.calendar-legend span{align-items:center;gap:6px;display:flex}.calendar-legend i{border-radius:50%;width:8px;height:8px}.calendar-legend .went{background:var(--teal);box-shadow:0 0 8px #00f0ff80}.calendar-legend .missed{background:#6e1b30}.calendar-legend .future{background:#30303c}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.calendar-weekdays span{text-align:center;color:var(--dim);text-transform:uppercase;padding:5px;font-size:10px;font-weight:800}.calendar-grid>button,.calendar-blank{min-height:72px}.calendar-grid>button{border:1px solid var(--line);color:var(--muted);background:#0a0a10;border-radius:3px;flex-direction:column;justify-content:space-between;align-items:flex-start;padding:9px;display:flex}.calendar-grid>button b{font-size:15px}.calendar-grid>button small{font-size:9px}.calendar-grid>button.went{color:#c9f6f0;background:linear-gradient(145deg,#00f0ff24,#00f0ff06);border-color:#00f0ff52}.calendar-grid>button.missed{color:#8a5a68;background:#ff003c06}.calendar-grid>button.today{color:var(--amber);border-color:#fcee0a61}.calendar-grid>button.selected{box-shadow:0 0 0 2px var(--amber)}.calendar-detail{border:1px solid var(--line);background:#0c0b0a;border-radius:3px;gap:10px;margin-top:14px;padding:14px;display:grid}.calendar-detail>div:first-child{flex-direction:column;gap:4px;display:flex}.calendar-detail small{color:var(--muted)}.calendar-session{border-top:1px solid var(--line);color:var(--amber);align-items:center;gap:10px;padding-top:10px;display:flex}.calendar-session span{flex-direction:column;display:flex}.calendar-session span b{color:var(--text)}.character-picker{border:1px solid var(--line);background:#0a0a10;border-radius:3px;margin:0 0 22px;padding:15px}.character-picker>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:10px;font-size:10px;font-weight:800;display:block}.character-picker>div{grid-template-columns:1fr 1fr;gap:9px;display:grid}.character-picker button{text-align:left;border:1px solid var(--line2);min-height:72px;color:var(--muted);background:#12121a;border-radius:3px;grid-template-columns:52px 1fr 22px;align-items:center;gap:10px;padding:8px;display:grid}.character-picker button>img{object-fit:cover;border-radius:2px;width:52px;height:52px}.character-picker button>span{flex-direction:column;gap:3px;display:flex}.character-picker button b{color:var(--text);font-size:15px}.character-picker button small{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:9px}.character-picker button>svg{opacity:0;color:var(--teal)}.character-picker button.on{background:#00f0ff12;border-color:#00f0ff6b;box-shadow:inset 0 0 0 1px #00f0ff14}.character-picker button.on>svg{opacity:1}.movement-icon{border:1px solid;border-radius:2px;flex:0 0 34px;place-items:center;width:34px;height:34px;display:grid}.movement-icon svg{width:23px;height:23px}.movement-push{color:var(--amber);background:#fcee0a0e;border-color:#fcee0a47}.movement-pull{color:#46f27a;background:#46f27a0e;border-color:#46f27a47}.movement-legs{color:#ff3b67;background:#ff003c0e;border-color:#ff003c4d}.exercise-list>div{grid-template-columns:38px 1fr auto}.edit-row .edit-name{flex-direction:row;align-items:center;gap:10px;display:flex}.edit-name>span{flex-direction:column;gap:3px;min-width:0;display:flex}.edit-name b{text-overflow:ellipsis;overflow:hidden}.exercise-title{align-items:center;gap:11px;display:flex}.exercise-title .movement-icon{flex-basis:42px;width:42px;height:42px}.exercise-title .movement-icon svg{width:27px;height:27px}@media (max-width:900px){.side{display:none}.content{margin:0}.topbar{min-height:calc(64px + var(--top));padding:var(--top) 15px 0;grid-template-columns:1fr auto}.wordmark .logo{border-radius:3px;width:38px;height:38px;font-size:23px;display:grid}.wordmark b{letter-spacing:.24em;font-size:15px}.private{display:none}.avatar img{width:38px;height:38px}.page{width:min(100% - 28px,720px);padding:17px 0 calc(104px + var(--bottom))}.hero{border-radius:4px;min-height:520px}.hero>img{object-position:64% center}.shade{background:linear-gradient(#0505070f,#05050738 28%,#050507e0 62%,#050507)}.hero-copy{padding:25px 21px;position:absolute;inset:auto 0 0}.hero h1{font-size:clamp(43px,12vw,62px)}.hero p{margin-bottom:19px;font-size:15px}.hero .primary{width:100%}.quick>div{text-align:center;flex-direction:column;gap:4px;min-height:76px;padding:7px}.quick span{font-size:9px}.quick b{font-size:17px;display:block}.dash-grid,.progress-grid,.body-grid,.profile-grid{grid-template-columns:1fr}.title{padding:20px 0 26px}.title h1{font-size:48px}.title p{font-size:14px}.routine{grid-template-columns:70px 1fr;gap:14px;padding:17px}.num{width:66px;height:66px;font-size:26px}.routine-actions{grid-column:1/-1}.routine-actions button{flex:1}.edit-row{grid-template-columns:1fr 62px 62px 40px;gap:5px}.add-template{grid-template-columns:1fr}.work-head{grid-template-columns:1fr auto;padding-top:5px}.work-head>.finish{display:none}.work-head h1{font-size:38px}.clock b{font-size:18px}.exercise{padding:15px 9px}.set-row{grid-template-columns:32px 1fr 1fr 46px 38px;gap:4px;padding-inline:0}.set-row .check,.set-row .trash{width:38px}.mobile-finish{display:flex}.active-note span{display:none}.rest{left:50%;bottom:calc(12px + var(--bottom));grid-template-columns:1fr 38px auto 38px 38px;width:calc(100% - 22px);padding-left:12px}.rest button{width:38px;min-width:38px}.stats{grid-template-columns:1fr 1fr}.composition-values{grid-template-columns:repeat(3,1fr)}.composition-values>div{min-height:108px;padding:12px}.composition-values b{font-size:29px}.body-history{grid-column:auto}.profile-card{grid-row:auto}.bottom{z-index:50;inset:auto 8px calc(8px + var(--bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0e0e14f2;border:1px solid #2c2c3a;border-radius:5px;grid-template-columns:repeat(6,1fr);height:66px;padding:5px;display:grid;position:fixed;box-shadow:0 18px 60px #000}.bottom button{color:#8f8375;background:0 0;border:0;border-radius:3px;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:0;padding:0 2px;display:flex}.bottom button svg{width:17px;height:17px}.bottom button small{text-overflow:ellipsis;max-width:100%;font-size:8px;font-weight:700;overflow:hidden}.bottom button.on{color:var(--ember);background:#ff003c14}.resume{left:14px;right:14px;bottom:calc(82px + var(--bottom));width:auto}.toast{left:50%;bottom:calc(84px + var(--bottom))}}@media (max-width:480px){.hero{min-height:500px}.hero-copy{padding:23px 17px}.hero h1{font-size:44px}.panel{padding:17px}.heading h2{font-size:20px}.exercise-list>div{font-size:13px}.editor{padding:11px}.edit-row{grid-template-columns:1fr 54px 54px 38px}.edit-row input{padding:0 3px}.work-head h1{font-size:35px}.set-row input{padding:0 4px}.composition-values{grid-template-columns:1fr}.composition-values>div{min-height:86px}.form-grid{grid-template-columns:1fr}.data>div{flex-direction:column}.data button{width:100%}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media (max-width:900px){.hero.character-male>img{object-position:72% center}.hero.character-female>img{object-position:28% center}.hero.character-male .shade,.hero.character-female .shade{background:linear-gradient(#0505070f,#05050738 28%,#050507e0 62%,#050507)}.hero.character-female .hero-copy{text-align:right;margin-left:0}.routine-builder{grid-template-columns:1fr;padding:17px}.routine-builder>div:last-child{grid-template-columns:1fr auto}.routine-actions{justify-content:stretch}.routine-actions button{flex:1}.routine-fields{grid-template-columns:1fr}.edit-row{grid-template-columns:1fr 62px 62px 118px}.edit-tools button{width:36px;height:38px}.calendar-grid>button,.calendar-blank{min-height:61px}.calendar-grid>button{padding:7px}.calendar-grid>button small{font-size:8px}}@media (max-width:480px){.routine-builder>div:last-child{grid-template-columns:1fr}.routine-builder .primary{width:100%}.routine-actions .ghost:first-child{flex-basis:100%}.edit-row{grid-template-columns:1fr 54px 54px}.edit-tools{grid-column:1/-1;justify-content:flex-end}.add-template{grid-template-columns:1fr}.editor-footer{flex-direction:column-reverse}.editor-footer button{justify-content:center;width:100%}.calendar-weekdays,.calendar-grid{gap:3px}.calendar-weekdays span{padding-inline:0;font-size:8px}.calendar-grid>button,.calendar-blank{min-height:50px}.calendar-grid>button{border-radius:2px;padding:5px}.calendar-grid>button b{font-size:13px}.calendar-grid>button small{font-size:0}.calendar-grid>button.went small:after{content:"Done";font-size:7px}.calendar-legend{gap:10px}.calendar-detail{padding:11px}.character-picker>div{grid-template-columns:1fr}.edit-row .movement-icon{border-radius:2px;flex-basis:30px;width:30px;height:30px}.edit-row .movement-icon svg{width:20px;height:20px}.edit-row .edit-name{gap:7px}.exercise-title .movement-icon{flex-basis:38px;width:38px;height:38px}.exercise-title .movement-icon svg{width:24px;height:24px}}body:after{content:"";z-index:9998;pointer-events:none;mix-blend-mode:overlay;background:repeating-linear-gradient(0deg,#ffffff05 0 1px,#0000 1px 3px);position:fixed;inset:0}.eyebrow,.live,label,.set-row.labels,.calendar-weekdays span,.private,.companion small,.profile-visual small,.exercise>header small,.character-picker>span{font-family:var(--font-mono),monospace;letter-spacing:.16em}.eyebrow:before{content:"//";opacity:.7}.eyebrow.teal:before{color:var(--teal)}.primary,.finish{clip-path:polygon(0 0,calc(100% - 10px) 0,100% 10px,100% 100%,10px 100%,0 calc(100% - 10px));border-radius:0}.num,.logo{clip-path:polygon(0 0,calc(100% - 12px) 0,100% 12px,100% 100%,12px 100%,0 calc(100% - 12px));border-radius:0}.hero{clip-path:polygon(0 0,calc(100% - 22px) 0,100% 22px,100% 100%,22px 100%,0 calc(100% - 22px));border-radius:0}.hero h1{letter-spacing:.03em}.wordmark b{font-family:var(--font-mono),monospace}.clock b,.rest b,.big-number,.weight-input input,.composition-values b{text-shadow:0 0 14px #00f0ff40}.quick>div{color:var(--amber)}.quick b{font-family:var(--font-mono),monospace}.tabs button.on{box-shadow:inset 0 -2px var(--amber)}.work-progress i{box-shadow:0 0 12px #ff003c99}@media (prefers-reduced-motion:reduce){body:after{display:none}}.catalog-overview{border:1px solid var(--line);background:var(--line);grid-template-columns:repeat(4,1fr);gap:1px;margin-bottom:16px;display:grid;overflow:hidden}.catalog-overview>div{background:#0b0b11;justify-content:center;align-items:center;gap:9px;min-height:82px;padding:15px;display:flex}.catalog-overview b{font:700 26px var(--font-mono),monospace}.catalog-overview span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.catalog-overview .push b{color:var(--amber)}.catalog-overview .pull b{color:#46f27a}.catalog-overview .legs b{color:#ff3b67}.exercise-tools{grid-template-columns:1fr minmax(250px,.65fr);gap:12px;margin-bottom:14px;display:grid}.body-filter-trigger{text-align:left;border:1px solid var(--line2);background:#0b0b11;grid-template-columns:38px 1fr 22px;align-items:center;gap:11px;min-height:58px;padding:8px 12px;display:grid}.body-filter-trigger>svg:first-child{width:38px;height:38px;color:var(--teal);border:1px solid #00f0ff40;padding:8px}.body-filter-trigger span{flex-direction:column;gap:4px;display:flex}.body-filter-trigger small{color:var(--muted);font-size:10px}.body-filter-trigger>svg:last-child{color:var(--dim);transition:all .2s}.body-filter-trigger.on{background:#00f0ff0b;border-color:#00f0ff66}.body-filter-trigger.on>svg:last-child{transform:rotate(180deg)}.catalog-search{align-items:center;display:flex;position:relative}.catalog-search svg{color:var(--dim);pointer-events:none;position:absolute;left:13px}.catalog-search input{width:100%;height:58px;padding-left:43px}.muscle-filter{background:radial-gradient(circle at 0 0,#00f0ff14,#0000 45%),#0b0b11;border-color:#00f0ff33;margin-bottom:14px}.muscle-filter header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:15px;display:flex}.muscle-filter h2{margin:0;font-size:18px}.muscle-filter p{color:var(--muted);margin:5px 0 0;font-size:11px}.muscle-filter button{color:var(--teal);text-transform:uppercase;background:0 0;border:0;font-size:11px;font-weight:800}.muscle-chips,.table-muscles{flex-wrap:wrap;gap:7px;display:flex}.muscle-chips button,.table-muscles span{border:1px solid var(--line2);min-height:29px;color:var(--muted);background:#111118;padding:0 10px;font-size:10px;font-weight:700}.muscle-chips button{align-items:center;gap:5px;display:inline-flex}.muscle-chips button svg{width:13px;height:13px}.muscle-chips button.on{color:#c8fbff;background:#00f0ff1a;border-color:#00f0ff8c;box-shadow:0 0 15px #00f0ff12}.filter-results{margin-bottom:14px}.filter-results>header{justify-content:space-between;align-items:center;margin-bottom:11px;display:flex}.filter-results h2{margin:0;font-size:19px}.filter-results small{color:var(--muted)}.result-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.result-grid>article{border:1px solid var(--line);background:#0a0a10;grid-template-columns:34px 1fr;align-items:start;gap:9px;min-height:86px;padding:11px;display:grid}.result-grid article>div{flex-direction:column;gap:4px;min-width:0;display:flex}.result-grid b{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.result-grid small{color:var(--muted);font-size:9px}.result-grid p{color:var(--dim);margin:2px 0 0;font-size:9px;line-height:1.4}.catalog-groups{gap:16px;display:grid}.catalog-group{border:1px solid var(--line);background:#09090e;overflow:hidden}.catalog-group>header{border-bottom:1px solid var(--line);background:linear-gradient(90deg,#ffffff06,#0000);grid-template-columns:44px 1fr auto;align-items:center;gap:12px;min-height:82px;padding:14px 18px;display:grid}.catalog-group>header .movement-icon{width:44px;height:44px}.catalog-group>header span{font:700 9px var(--font-mono),monospace;letter-spacing:.15em;text-transform:uppercase}.catalog-group>header h2{text-transform:uppercase;margin:3px 0 0;font-size:23px}.catalog-group>header>b{font:700 28px var(--font-mono),monospace}.group-push>header{box-shadow:inset 4px 0 var(--amber)}.group-push>header span,.group-push>header>b{color:var(--amber)}.group-pull>header{box-shadow:inset 4px 0 #46f27a}.group-pull>header span,.group-pull>header>b{color:#46f27a}.group-legs>header{box-shadow:inset 4px 0 #ff3b67}.group-legs>header span,.group-legs>header>b{color:#ff3b67}.catalog-table-head,.catalog-row{grid-template-columns:180px minmax(240px,1fr) minmax(250px,1.05fr);gap:16px;display:grid}.catalog-table-head{border-bottom:1px solid var(--line);color:var(--dim);font:700 9px var(--font-mono),monospace;letter-spacing:.1em;text-transform:uppercase;padding:10px 17px}.catalog-row{border-bottom:1px solid var(--line);align-items:center;min-height:75px;padding:13px 17px}.catalog-row:last-child{border-bottom:0}.catalog-row>b{font-size:14px}.exercise-variants{flex-direction:column;gap:7px;display:flex}.exercise-variants>span{align-items:center;gap:8px;display:flex}.exercise-variants .movement-icon{flex-basis:28px;width:28px;height:28px}.exercise-variants .movement-icon svg{width:19px;height:19px}.exercise-variants i{font-size:13px;font-style:normal}.table-muscles span{align-items:center;min-height:24px;padding:5px 8px;display:inline-flex}.cardio-resume{text-align:left;background:linear-gradient(90deg,#00f0ff1a,#0d1116);border-color:#00f0ff4d;justify-content:space-between;align-items:center;width:100%;margin-bottom:14px;padding:14px 17px;display:flex}.cardio-resume>span{grid-template-columns:10px 1fr;column-gap:10px;display:grid}.cardio-resume i{background:var(--teal);width:8px;height:8px;box-shadow:0 0 12px var(--teal);border-radius:50%;grid-row:span 2;margin-top:5px;animation:1.4s infinite pulse}.cardio-resume b{color:#d6ffff}.cardio-resume small{color:var(--muted)}.cardio-builder{margin-bottom:14px}.cardio-types{grid-template-columns:repeat(5,1fr);gap:8px;margin:18px 0 12px;display:grid}.cardio-types button{text-align:left;border:1px solid var(--line2);min-height:120px;color:var(--muted);background:#0b0b11;flex-direction:column;justify-content:flex-end;align-items:flex-start;gap:6px;padding:14px 10px;display:flex}.cardio-types button svg{width:29px;height:29px;margin-bottom:auto}.cardio-types button b{color:var(--text)}.cardio-types button small{font-size:9px;line-height:1.35}.cardio-types button.on{color:var(--teal);box-shadow:inset 0 -3px var(--teal);background:linear-gradient(145deg,#00f0ff21,#00f0ff06);border-color:#00f0ff80}.mode-picker{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px;display:grid}.mode-picker button{text-align:left;border:1px solid var(--line);min-height:66px;color:var(--muted);background:#0a0a10;align-items:center;gap:12px;padding:10px 13px;display:flex}.mode-picker button>span{flex-direction:column;gap:3px;display:flex}.mode-picker button b{color:var(--text)}.mode-picker button small{font-size:9px}.mode-picker button.on{color:var(--amber);background:#fcee0a0e;border-color:#fcee0a73}.cardio-start{width:100%}.cardio-stats{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px;display:grid}.cardio-history>div{margin-top:13px}.cardio-history article{border-top:1px solid var(--line);grid-template-columns:46px minmax(150px,.7fr) 1.3fr;align-items:center;gap:13px;min-height:90px;padding:12px 0;display:grid}.cardio-history-icon{width:44px;height:44px;color:var(--teal);background:#00f0ff0d;border:1px solid #00f0ff40;place-items:center;display:grid}.cardio-history article>div{flex-direction:column;gap:4px;display:flex}.cardio-history article small{color:var(--muted)}.cardio-history dl{grid-template-columns:repeat(4,1fr);gap:8px;margin:0;display:grid}.cardio-history dl>div{border-left:1px solid var(--line);padding-left:10px}.cardio-history dt{color:var(--dim);text-transform:uppercase;font-size:9px;font-weight:800}.cardio-history dd{font:700 13px var(--font-mono),monospace;margin:4px 0 0}.cardio-disclaimer{font-size:11px}.active-cardio{max-width:1040px}.cardio-live-head{justify-content:space-between;align-items:center;padding:16px 0 20px;display:flex}.cardio-live-head h1{text-transform:uppercase;margin:8px 0 3px;font-size:48px}.cardio-live-head p{color:var(--muted);margin:0}.cardio-console{background:radial-gradient(circle at 100% 0,#00f0ff17,#0000 45%),linear-gradient(145deg,#111119,#09090e);border-color:#00f0ff38}.cardio-activity-mark{border-bottom:1px solid var(--line);align-items:center;gap:13px;padding-bottom:18px;display:flex}.cardio-activity-mark>svg{width:52px;height:52px;color:var(--teal);border:1px solid #00f0ff52;padding:11px}.cardio-activity-mark span{flex-direction:column;display:flex}.cardio-activity-mark small{color:var(--teal);font:700 9px var(--font-mono),monospace;text-transform:uppercase;letter-spacing:.13em}.cardio-activity-mark b{font-size:24px}.cardio-inputs{grid-template-columns:1fr 1fr;gap:12px;margin:18px 0;display:grid}.cardio-inputs label{flex-direction:column;gap:7px;display:flex}.cardio-inputs input{height:66px;font:700 27px var(--font-mono),monospace}.live-cardio-metrics{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.live-cardio-metrics>div{border:1px solid var(--line);background:#09090e;flex-direction:column;justify-content:space-between;min-height:122px;padding:14px;display:flex}.live-cardio-metrics svg{color:var(--amber)}.live-cardio-metrics small{color:var(--muted);text-transform:uppercase;font-size:8px}.live-cardio-metrics b{font:700 20px var(--font-mono),monospace}.live-cardio-metrics i{color:var(--muted);font-size:10px;font-style:normal}.cardio-finish-row{justify-content:flex-end;gap:10px;margin-top:18px;display:flex}.cardio-cancel{color:#ff7391}.cardio-finish-row .finish{min-width:190px}@media (max-width:900px){.side nav{gap:7px}.catalog-overview{grid-template-columns:1fr 1fr}.exercise-tools{grid-template-columns:1fr}.result-grid{grid-template-columns:1fr 1fr}.catalog-table-head{display:none}.catalog-row{grid-template-columns:130px 1fr;gap:11px}.catalog-row>.table-muscles{grid-column:2}.cardio-types{grid-template-columns:repeat(3,1fr)}.cardio-types button{min-height:105px}.cardio-stats{grid-template-columns:1fr 1fr}.cardio-history article{grid-template-columns:44px 1fr}.cardio-history dl{grid-column:1/-1}.live-cardio-metrics{grid-template-columns:1fr 1fr}.active-cardio{padding-top:7px}}@media (max-width:560px){.catalog-overview>div{min-height:66px;padding:10px}.catalog-overview b{font-size:22px}.exercise-tools{padding:11px}.body-filter-trigger,.catalog-search input{height:54px;min-height:54px}.muscle-filter{padding:14px}.result-grid{grid-template-columns:1fr}.catalog-group>header{grid-template-columns:40px 1fr auto;padding:12px}.catalog-group>header .movement-icon{width:40px;height:40px}.catalog-row{grid-template-columns:1fr;padding:13px}.catalog-row>b{color:#d9d9e1;text-transform:uppercase;letter-spacing:.07em;font-size:11px}.catalog-row>.table-muscles{grid-column:1}.exercise-variants{padding:8px 0}.table-muscles{gap:5px}.cardio-types{grid-template-columns:1fr 1fr}.cardio-types button{min-height:100px}.cardio-types button:last-child{grid-column:1/-1;min-height:86px}.mode-picker{grid-template-columns:1fr}.cardio-history{padding:14px}.cardio-history dl{grid-template-columns:1fr 1fr}.cardio-history dl>div{min-height:44px}.cardio-live-head{align-items:flex-end}.cardio-live-head h1{font-size:34px}.cardio-live-head .clock{flex-direction:column;align-items:flex-end;gap:3px}.cardio-inputs{grid-template-columns:1fr}.live-cardio-metrics>div{min-height:102px}.live-cardio-metrics b{font-size:17px}.cardio-finish-row{flex-direction:column-reverse}.cardio-finish-row button{width:100%}.cardio-finish-row .finish{min-width:0}.cardio-console{padding:15px}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
